Divorce emotions are a special kind of torture to deal with because you will likely go through the gamut of negative feelings even if you wanted the divorce. Unfortunately, these emotions come a time when you need to be able to think clearly. You have to make decisions about logical matters like property division and child custody. Working through your emotions can help you take a practical approach.
It might surprise you to learn that you will almost certainly go through feelings that range from anger to sadness when your marriage ends. Those will be mixed up with elation and joy. You may feel like you’re on a roller coaster sometimes. Addressing these as they come up will help you to feel more grounded as you go through the process of divorce.
It’s imperative that you accept the situation for what it is. You aren’t going to get your ex back and things wouldn’t be the same if you did. The fact that divorce was initiated has a way of changing things greatly. Accepting that you’re moving forward as a single person is one way to combat the denial that you might feel. Bargaining might seem tempting, but it isn’t going to be successful. It could actually prolong things more than necessary.
Your divorce settlement is an opportunity to make sure you’re living your single life with the best foundation possible because when you go through mediation, you have the opportunity to work out a deal that’s in your best interests. Review your options and try to make a logical decision about what you’re going to accept during this period. Your divorce team can help you as you vet things out.